Archive for category: Mindfulness

19August19/08/2019

Yoga Class Announcement

For my London based yogis: I am teaching yoga every Monday 6.30-7.30 pm in a wonderful Eve & Grace Studio...

12June30/06/2019

What does it take to finally start living a life of your dreams? A life that you call purposeful, a...

15March15/03/2019

31December31/12/2018

29May06/06/2018

Download your free copy of eBook “5 Easy Habits for A Calmer and Happier You – Transform your stress into...

27May03/06/2018

Meditation does not have to be difficult! Sometimes it is only about sitting quiet, closing your eyes and counting 10...

24May31/05/2018

Be honest. When you see a question like this, one part of you really wants to know the answer. We...